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10 Ways to Elevate Your Frequency

Discover Holistic Wellness Tips and More!


In today’s fast-paced world, maintaining a high vibrational frequency is essential for overall well-being and spiritual growth. By aligning ourselves with higher frequencies, we can experience greater peace, clarity, and joy. Here are 10 effective ways to elevate your frequency, categorized into mindfulness practices, self-care practices, and utilizing euphoric and relaxing strains, products and practices.


Mindfulness Practices


  1. Start Your Day with Meditation and Gratitude: Begin each morning with mindful meditation to calm the mind and center your thoughts. Cultivate gratitude by reflecting on what you are thankful for, shifting your focus to positivity and raising your vibrational frequency.

  2. Incorporate Grounding, Chill, and Calming Products and Strains: Use cannabis mindfully to enhance introspection and spiritual experiences. Try euphoric strains like Trainwreck, Black Widow, or Wedding Gelato to elevate your experience. These strains are known for their uplifting and calming effects, which can aid in connecting with higher frequencies.

  3. Listen to High Vibe Music: Enjoy higher frequency music to uplift your mood and energy levels throughout the day. Music has the power to positively influence our emotions and frequency. Need some good high vibe sounds? Check out our High Vibe Spotify Playlists.

  4. Practice Breath work for Focus, Calm, and Balanced Energy: Incorporate deep breathing exercises into your daily routine to oxygenate your blood and calm your mind. Deep breaths can enhance focus, reduce stress, and elevate your vibrational frequency.

  5. Limit Exposure to Negative Media: Reduce your consumption of negative news and social media to protect your energy and maintain a positive mindset. Curate your media intake to focus on uplifting content that supports your well-being.



Self-Care Practices

  1. Nourish Your Body with High Vibe Foods: Consume fresh, organic fruits and vegetables , fermented dairy products like Kefir, pickled and sun-dried foods to boost your energy levels and raise your vibration. A high-vibration diet supports overall health and vitality.

  2. Practice Mindful Movement Each Day: Engage in daily exercise or mindful movement practices such as yoga, tai chi, or walking in nature. Physical activity releases endorphins and helps balance your body and mind, contributing to a higher vibrational frequency. Need some help finding a workout? Check out some of our elevated workout playlists on YouTube here.

  3. Spend Time in Nature to Ground Yourself: Connect with the earth's natural energy by spending time outdoors. Whether it’s a walk in the park or hiking in the mountains, nature has a calming and grounding effect that can elevate your frequency. Take a look at our Guided Stoney Sensory Nature Meditation here.

  4. Work with Crystals and Herbs: Incorporate crystals like amethyst, quartz, and herbs known for their healing properties into your daily routine. Crystals and herbs can help balance your energy centers and elevate your vibrational frequency.

  5. Explore Euphoric Products and Strains: Enhance your experience and elevate your frequency with products designed for euphoria and relaxation. Consider trying:

    1. Flora + Bast Blueberry Puree Gummies with Live Rosin: These gummies combine the soothing properties of CBD with the flavorful essence of blueberries and live rosin, offering a euphoric and balancing experience.

    2. Sacred Hemp Rolls from Anima Mundi Apothecary: These ceremonial hemp rolls are crafted with grounding and relaxing herbs, perfect for daytime use to help decompress and destress while elevating your frequency.


By incorporating these mindfulness practices, self-care rituals, and specific cannabis products into your daily routine, you can elevate your frequency and live a more vibrant, joyful life. Whether it’s through meditation, nourishing your body, connecting with nature, or exploring the benefits of cannabinoids, find what resonates with you and embrace it fully. Consistency and a positive mindset are key to maintaining a high frequency, so make these practices and products a regular part of your life.


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